Calming Anxiety - What I'm doing to calm body & mind
In this episode, Aimee shares what she's doing to move through anxious moments this winter. She shares 7 tools she's used just today to move out of a dysregulated state back to calm.
1. Lower the mental stakes
2. Empty your worries out & surrender them
3. Be your best encourager
4. Ease the pressure
5. Make two types of list: to-dos + deliciousness
6. Luxuriate in your journey and come home to nourishing yourself
7. Remember: You can trust in your desires.
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Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-rohr4/message
In this episode, Aimee shares what she's doing to move through anxious moments this winter. She shares 7 tools she's used just today to move out of a dysregulated state back to calm.
1. Lower the mental stakes
2. Empty your worries out & surrender them
3. Be your best encourager
4. Ease the pressure
5. Make two types of list: to-dos + deliciousness
6. Luxuriate in your journey and come home to nourishing yourself
7. Remember: You can trust in your desires.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-rohr4/messageCreators and Guests
